50 & Fabulous: The Ultimate Strength Revival Guide for Your Prime Years

50 & Fabulous: The Ultimate Strength Revival Guide for Your Prime Years: Step confidently into your 50s and beyond with this science-backed guide to reclaim strength, mobility, and vitality. Discover personalized assessments, effective exercises, core and bone health tips, and nutrition advice. Overcome plateaus and injuries while building lasting habits for a stronger, healthier, and more vibrant life.